Author’s Note: This is
an essay based off of the following question asked by my Physical Education
teacher, “What value does physical activity provide you?” I chose to use this essay for Language Arts as well, in order to score an advanced level introduction and AB transitions.
Feelings the cool air rush from my
head to my toes as I’m extended into the air is the best feeling in the
world. A short girl who’s feet dangle
from her chair because they can’t touch the floor gets to feel likes she’s on
top of the world. I look up instead of
down because I can only see what’s above me and nothing that’s below. This
is the feeling I get from hitting a single cheer stunt and I wouldn’t be able
to experience this fulfillment if I didn’t build up my strength. In able to properly hit a cheer stunt the
flyer (that’s me) has to pull her body weight up through her arms and keep her
abs tight. To be able to pull as much
body weight up as possible I have to do tons of push-ups to strengthen my arms
and even more sit-ups to strengthen my core.
Even though I may not enjoy doing push-ups and sit-ups, it’s worth it
because I get to enjoy cheerleading.
Cheerleading definitely wouldn’t be as fun if I didn’t have the strength
to stay up in a stunt and experience the feeling of being on top of the world.
Aside from the my own personal
advantage from psychical activity, cheerleading, an advantage everyone can receive
from the work of psychical activity is a healthy, long life. Depending upon what you would like to attain
through the works of psychical activity you can usually accomplish anything. If you want to have stronger arms, push-ups
will become your friend. If you want to
have stronger legs, you’ll become familiar to squats and if you want a strong
core, crunches will act as if they’re your annoying aunt. The time it takes to succeed may vary, but
your hard work will eventually pay off!
You could also choose to look at it in a life-long way because you could
live even longer off of your good health.
I learned once, that your heart has a certain amount of beats, so even
running can pay off in the long run.
Although I don’t particularly enjoy running, I like the idea of living a
healthy, long life.
As I said, running isn’t exactly
enjoyable, in my opinion. Neither are
most psychical activities, once again, in my opinion, but the ending result is
usually good, with the exception of a few cuts or bruises (meaning I don’t
require myself as, “balanced”). Which
makes me strive to keep participating in physical activities. In conclusion, I don’t always enjoy physical
activities, but I have a motivation, my future self. I don’t want to be one of those people that
will never be able to join a sport with their friends because I’m out of
breathe by the time I make it to first base.
I want to be one of those people that gets to encourage their friends or
children to join sports to stay fit and active.
If I stay the way I am today, I will get to be that person. It’s almost as if physical activity is a
cheat on a test.